Sacred Fusion Series: Pelvic Floor Yoga Roots - Daily 5-10 Minute Practices Sensual Dance Each session is approximately one

Each session is approximately one hour and weaves together:

4-week somatic movement series you can practice on your own time

Evening or weekend sessions are not available unless arranged by email prior to booking

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Sacred Fusion Series: Pelvic Floor Yoga Roots - Daily 5-10 Minute Practices Sensual Dance Each session is approximately oneRevitalize your body and find balance with my Sacred Fusion Series: Pelvic Floor Yoga Roots. This unique collection of video sequences covers a range of yoga poses to strengthen the whole body, core muscles, and the pelvic floor, essential for overall health and well being. Also included are exercises and stretches designed to relax the pelvic floor muscles, providing a holistic approach to both strengthening and relaxation. The handy 5 10 minute